For More Inner Peace Well-Being and Happiness Learn How to Meditate
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Meditation Essentials
Improving Relationships
Working with Stress
From wherever you are, experience the oasis of calm, and the energy of connection, that comes from meditating with a group, led by an experienced teacher. Join our online classes, and see for yourself!
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Meditation can take on many different forms, but there are two main types
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Concentrative meditation
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Mindfulness meditation
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Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential
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Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue
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Total Users
In-house Staffs
Years of Experience
Meditation benefits everyone who practices it, for numerous reasons
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